Sumie Fitness
Personal Training Services
Whether you are looking to train in person at my studio or train with me through online coaching, regardless of what city or state you're in, there is an option available for everyone!
In Person Training
I offer training at my studio in Hicksville, but you MUST come in at least 3 days a week (or more) to work with me. Training includes:
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12 Sessions Per Month (3x a week)
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16 Sessions Per Month (4x a week)
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Customized Workouts and Progressive Overload
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Weightlifting/ H.I.I.T
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Nutritional Guidance/ Macro Count
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Monthly Measurements
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24/7 access to me for questions and guidance
Online Coaching
If you cannot travel to my studio in Hicksville, NY you can still train with me through my online coaching app, which includes:
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3 and 4 Day Programs
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Gym and At Home Workouts
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Customized Workouts and Progressive Overload
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Form Check
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Nutritional Guidance/ Macro Count
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MyFitnessPal and FitBit Integration
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Monthly Measurements
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24/7 access to me for questions and guidance
(I am also offering 1 Session In Person Per Week + Online Coaching)
In Person Training + Online Coaching
If you cannot come in 3 days a week, but you would still like to come in once a week to my studio and follow my app for the rest of the week, this is the perfect option for you! Training includes:
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1 In Person Training Session with me every week
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3 and 4 Day Programs
-
Gym and At Home Workouts
-
Customized Workouts and Progressive Overload
-
Form Check
-
Nutritional Guidance/ Macro Count
-
MyFitnessPal and FitBit Integration
-
Monthly Measurements
-
24/7 access to me for questions and guidance